Nelly Ferland, Certified Zumba Instructor
Originally from Nicaragua, Nelly has been teaching Zumba for 10+ years and has been certified by Beto Per’ez (Zumba Founder) for three years in a row!
She started teaching Zumba because it reminded her of her culture and gave her the chance to spend time with her family.
Her favorite aspect of instructing Zumba is seeing the participants smiling faces and watching them gain confidence.Zumba is a cardio-based workout that uses Latin rhythms and easy-to-follow moves to create a fitness program that features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Participants burn 500+ calories an hour with Zumba. Zumba is easy, designed for everyone, every shape and age. Zumba is fun and motivates class participants to adhere to the program even after they get the results they desire. Participants keep coming back because it is FUN. Zumba is great for the mind, body and soul.
Participants should wear comfortable clothing and bring water.
Drop-in Fee: $8.00 per person, per class